Glutes are more than a cushion to sit on.
Backpain, knee pain and other musculoskeletal issues around hips, legs and lower back can stem from weakened glutes from too much sitting and sedentarism.
Stuart McGill, a lower back pain guru popularised these three exercises to keep your glutes active and able to engage as you get up, sit down, go upstairs or pick up items from the floor.
