Reaching 70s can be a real moment of truth. Even those who arrived to this point relatively healthy can start to see their ailments multiply.
As much as we recommend regular visits to the doctor, specially if new symptoms start developing, we think that most of our health is down to us: how to live, move, eat and drink.
We’ve reviewed the latest literature, longitudinal studies and studies with centenary populations.
This is what we’ve learned.
